Rotational Bodyweight Training is a suspended training system that engages the entire body
Rotational Bodyweight Training is a suspended training system that engages the entires body
Crosscore® is the evolution of suspended bodyweight training. It takes all the benefits of traditional bodyweight training exercises and adds instability, rotation and dynamic tension to challenge your balance and core. The anchored pulley system demands heightened body awareness, requiring quick but subtle reflexes to stabilize joint movement while also enhancing motor skills.
Improves balance and coordination
Increases core inclusion
Boosts strength and agility